Fixing Your Brain Fog:
A Comprehensive Guide to Lifting The Fog and Reaching Untapped Mental Clarity & Focus
8 units
Beginning with an introduction to my clinical neuroscience approach and ending with actionable steps you can start today!
38 LESSONS
Lessons are broken up into short videos, easy to understand and work through at your own pace.
3.5 HOURS
3.5 Hours of Coursework, including a self assessment questionaire, FAQ and trouble shooting section.
aRE YOU struggling WITH...
Becoming more mentally focused and productive?
Poor focus and concentration?
Declining mental clarity and slowed mental processing?
Continuous, unrelenting brain fog?
Gradually increasing brain fatigue and physical fatigue?
You’ll Learn…
The functional neuroscience approach to optimizing brain health.
How we often lack the essential building blocks for a healthy brain.
How to use the metabolic self assessment questions to identify what deficiencies you have.
Strategies to implement today to decrease your risk factors, improve your deficiencies and begin clearing the fog.
How Nootroptics and Nutraceuticals work and why they sometimes fail.
How to use Nutraceuticals to feed your brain what it needs to thrive.
Course Breakdown
Introduction to my journey battling brain fog
Welcome! I’ll introduce myself and give you a brief summary of how I overcame brain fog and how I have better mental focus and clarity now than in my 20's. My own personal journey along with experience helping others do that same is the motivation behind creating this course.
LENGTH: ~ 4 min
Brain Cells 101: Basic brain necessities
Here you will learn about the importance of Oxygen, Energy and Activation needs of a healthy, optimally functioning brain. I will introduce ways the brain can lose its ability to receive these basic needs without you even realizing it. I also explain the concept of neuroinflammation and why we need to continuously work at minimizing its effects.
LENGTH: 33 min
neuroplasticity
You'll learn what the term neuroplasticity means and its importance in maintaining healthy brain function throughout our lives.
LENGTH: 2 min
What are my trouble areas? Where are my deficiencies?
The beginning of your personal journey of self discovery. In this section I guide you through a self paced comprehensive assessment questionaire to evaluate your underlying risks and contributing factors of brain fog and diminished brain health.
LENGTH: ~ 60 min (self paced)
fixing your deficiencies for better brain function
Once the biggest hurdles contributing to your brain fog are identified, in this section I teach you how to fix them one by one.
LENGTH: ~ 50 min
Nutraceuticals, Nootropics & Nutrition Plan
I briefly discuss how popular Nootropics work and their role in influencing the brain's basic needs of oxygen, energy, activation and neuroinflammation. I will also introduce how specific nutraceuticals and nutrition plans tailored to address your personal needs can have a much more profound affect on improving brain health, cognitive function as well as overall health.
LENGTH: 34 min
Maintenance plan: the next 6-8 weeks
Here I will teach you how to objectively track your progress over time so that you can continue monitoring changes and make improvements.
LENGTH: 3:30
troubleshooting
Feel overwhelmed and unsure how to begin? I will answer the most common questions and points of confusion that may arise so you can start regaining your mental focus and clarity today!
LENGTH: 7 min
Are You Ready to clear the fog?
Take the first step toward regaining control of your brain health. Armed with the tools and knowledge from this course, you will be able to achieve a level of mental clarity and focus you never thought possible.
Get Unlimited Access to All Lessons + Metabolic Self Assessment Questionaire
$149
About the Instructor
Ernesto Medina was the former founder of the Bay Area Health and Wellness Center in San Jose, CA, a Functional Nutrition and Neurology based health center focused on helping people with chronic unresolved health struggles, that conventional medicine has been unable to help. In 2021 he and his wife relocated to the Austin, Texas area and are enjoying everything the city has to offer.
In 2012 he graduated from Life Chiropractic College West in Hayward, CA and went straight into clinical practice. He is currently a member of the International Association of Functional Neurology and Rehabilitation, and the Kharrazian Institute where he continues to stay up to date with the latest research and clinical applications in functional medicine and clinical neuroscience to better serve his patients.
Dr. Medina is a contributing co-author of the best-selling anthology book, “Break Free To Stand In Your Power”. The intention of this book is to provide powerful wisdom, tips, and insights around stepping more into your power and purpose and becoming more empowered in your life, health, business, and career. This book will become a powerful resource to those looking to learn and grow around empowerment and the remarkable courage it takes to start on the empowerment path.
